Skip to main content

Posts

Featured

The Airport Shuffle....

If I had to name a new dance for Crohnies I'd dub it the "Airport Shuffle" - it's a tale of maddeningly pacing between food courts hoping, just hoping, that around the next corner or in the next terminal there's a better food option for managing IBD. Unfortunately, in most cases there's only a couple of good, healthy options (if any!!). Often times busy travelers don't have the luxury of chasing after them with tight layovers and busy schedules.

What's a Crohnie traveler to do?!

Step one: ALWAYS pack plenty of snacks, including significant protein, which is most satiating. Find YOUR protein bar - the one that works with your system and tastes decent enough. It was hard for me to find good bars that are nut-free and soy-free - two of my no-no's. I'm partial to Simply Protein whey protein bars and Oatmega bars. Once you find a bar that works, buy it in bulk if possible so you never run out. Have one with you wherever you go to fight food cra…

Latest Posts

Image

Crohnie Travels Blog Honored By Healthline!

Image

Subtlety Doesn't Work with Crohn's

Image

Grief/Loss + Crohn's

Image

Holiday Self-Care - Top 5 Tips for Stressed Out Crohnies!

Image

Luggage: 3 Tips for Packing for a Trip with Crohn's!

Image

There Are No Easy Answers

Image

A Study on Chronic Illness

Image

The Grit, Part 2 - Globetrotting with Crohn's / Ulcerative Colitis!

Image

Crohnie Travels Blog Honored by Healthline!

Image

3 Tips for Families with Crohn's