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Bone Broth: Bringing the Gut into Balance

You can't click on a health site or blog these days without running across the glowing benefits for bone broth.  You'd almost be convinced it's the cure to all ailments.  Does it live up to the hype?  Here's my two cents!

Bone broth has a ton of nutrients, including a great amino acid profile, and is easy to digest, making it perfect for us with IBD.  Research shows it helps decrease inflammation in the body, helps heal the gut lining and can potentially even help reduce food sensitivities.  And that's not even getting at its ability to help with joint inflammation and overall immune system health.



If you're reading this and thinking, wait, is bone broth different from chicken or beef broth/stock, check out this article to understand the difference.

The primary ingredient in bone broth is collagen, which is why I've chose to supplement with collagen in addition to my daily cup of bone broth.  Over the past six months, I've noticed a huge difference in m…

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